Postoperative care advices following Lumbar Disc Herniation surgery 1- Stroll: Short but frequent strolls. Walk short distances each day and increase them progressively. Walking is key to your recovery since it strengthens the muscles and prevents muscle atrophy. 2- Do not lift anything heavier than 4 kgr during the first two weeks after surgery. Overall, […]
Lumbar Disc Herniation
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